Creative Coping: Addressing Stress and Anxiety Through Altered Book Art Journaling


Participants in this group will be invited to create an altered book art journal as a way to creatively cope with anxiety and stress. We will practice mindfulness in tangible ways to address not only everyday anxiety and stress but also clinical anxiety and ongoing stressors.

 

No previous art experience is needed!

 

Our focus is on the process and self-expression rather than the end product.

 

Call Taryn at (608) 709-9562 or email her to reserve your spot.



If you would like to....


-Decrease your anxiety

-Learn to better tolerate distress

-Increase your ability to practice mindfulness and grounding techniques

-Strengthen and increase your coping skills

-Strengthen and embrace your inner creativity

-Develop a sense of community support

-Explore altered book art journaling and learn new techniques

 

Please contact us about joining the group! 

Investment


Prepaid cost for 6 sequential group sessions is $100. 

Limited scholarships available, first come first served.

 

Cost includes (most) art materials.

Group Details


Date: Thursday Evenings (1/24/19 - 2/28/19)

Time: 6:00pm - 7:30pm

Group facilitator: Taryn Garland

 

Group will be limited to 8-10 participants at a time. Members will be required to attend each session.