Participants in this group will be invited to create an altered book art journal as a way to creatively cope with anxiety and stress. We will practice mindfulness in tangible ways to address not only everyday anxiety and stress but also clinical anxiety and ongoing stressors.
No previous art experience is needed!
Our focus is on the process and self-expression rather than the end product.
Call Taryn at (608) 709-9562 or email her to reserve your spot.
-Decrease your anxiety
-Learn to better tolerate distress
-Increase your ability to practice mindfulness and grounding techniques
-Strengthen and increase your coping skills
-Strengthen and embrace your inner creativity
-Develop a sense of community support
-Explore altered book art journaling and learn new techniques
Please contact us about joining the group!
Prepaid cost for 6 sequential group sessions is $100.
Limited scholarships available, first come first served.
Cost includes (most) art materials.